MAANDAG
| Tijd | Training | Locatie |
|---|---|---|
| 07:00 - 07:30 uur | GymWake-Up | International School Rivers |
| 09:00 - 10:00 uur | Bootcamp | Rijkerswoerdse plassen |
| 09:00 - 09:45 uur | Small Group Training | Rijkerswoerdse plassen |
| 09:45 - 10:30 uur | Small Group Training | Rijkerswoerdse plassen |
| 18:45 - 19:30 uur | Bootcamp | Sporthal International School Rivers |
| 19:30 - 20:00 uur | HIIT Cardio | Sporthal International School Rivers |
| 20:00 - 21:00 uur | GymPower | Sporthal International School Rivers |
| 21:00 - 21:30 uur | GymCore | Sporthal International School Rivers |
DINSDAG
| Tijd | Training | Locatie |
|---|---|---|
| 19:00 - 19:45 uur | GymPower | Sporthal International School Rivers |
| 19:45 - 20:30 uur | GymBoxing | Sporthal International School Rivers |
| 20:30 - 21:30 uur | Power-Yoga | Sporthal International School Rivers |
WOENSDAG
| Tijd | Training | Locatie |
|---|---|---|
| 07:00 - 07:30 uur | GymWake-Up | International School Rivers |
| 09:00 - 10:00 uur | Bootcamp | Rijkerswoerdse plassen |
| 09:00 - 09:45 uur | Small Group Training | Rijkerswoerdse plassen |
| 09:45 - 10:30 uur | Small Group Training | Rijkerswoerdse plassen |
| 19:00 - 20:00 uur | GymBLC | Sporthal International School Rivers |
| 20:00 - 20:30 uur | GymCore | Sporthal International School Rivers |
| 20:30 - 21:05 uur | GymAttack | Sporthal International School Rivers |
DONDERDAG
| Tijd | Training | Locatie |
|---|---|---|
| 09:00 - 10:00 uur | Buggy Bootcamp | Rijkerswoerdse plassen |
| 19:00 - 19:30 uur | GymBLC-HIT | Sporthal International School Rivers |
| 19:30 - 19:45 uur | GymCore | Sporthal International School Rivers |
| 19:45 - 20:15 uur | HIIT Cardio | Sporthal International School Rivers |
| 20:15 - 21:15 uur | GymPower | Sporthal International School Rivers |
VRIJDAG
| Tijd | Training | Locatie |
|---|---|---|
| 07:00 - 07:30 uur | GymWake-Up | International School Rivers |
| 09:00 - 10:00 uur | Running | Landerij De Park |
| 09:00 - 09:45 uur | Small Group Training | Rijkerswoerdse plassen |
| 09:45 - 10:30 uur | Small Group Training | Rijkerswoerdse plassen |
| 19:00 - 20:00 uur | GymPower | Sporthal International School Rivers |
ZATERDAG
| Tijd | Training | Locatie |
|---|---|---|
| 09:00 - 09:45 uur | GymPower | Sporthal International School Rivers |
| 09:45 - 10:15 uur | GymCore | Sporthal International School Rivers |